Hey, everyone! It’s Cathy Christy, and welcome back to the Stress Less podcast. Today, we’re diving into a Mindful Minute—a quick exercise to help you ground yourself right where you are. So, wherever you’re tuning in from, let’s take a moment to feel our feet on the ground, notice the support beneath us, and just be present. By tuning into the sensations around you and focusing on your breath, we can gently release the grip of stress and find a moment of calm together. Let’s get started!

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