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Listen "Stress Less Episode 7- Journaling Prompt"
Episode Synopsis
Welcome to today’s Stress Less moment with Cathy Christy. In this episode, we’re diving into a simple yet powerful journaling prompt to help you process your thoughts and emotions. Grab a pen and paper, or just reflect along with me as we explore what’s been on your mind lately and how you can let go of the stress surrounding it. Journaling is a great way to release what no longer serves you and create space for clarity and peace. Let’s get started.
More episodes of the podcast Stress Less Podcast with Cathy Christy
Stress Less Episode 10- Positive Reflections
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Stress Less Episode 9- Nature Connections
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Stress Less Episode 6- Visualization Escape
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Stress Less Episode 5- Mini Meditation
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Stress Less Episode 3- Mindful Minute
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Stress Less Episode 2- Gratitude Pause
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Stress Less Episode 1- Breathwork Break
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