Send us a textThis week on Runversation, Rochelle and Kate dive into one of the most important conversations for any runner - staying safe when running alone.Prompted by a recent news story where a woman was followed and chased while out walking her dog, the girls unpack how to stay alert, prepared, and confident when heading out solo - whether it’s on trails, through bushlands, or in your local park.They cover everything from:Pre-run safety habits that actually matterSimple gear that can keep you visible and protectedHow to trust your gut when something feels offThe balance between enjoying solo runs and staying connectedAnd because it wouldn’t be Runversation without a tangent, the chat takes a sweet turn into the world of honey water.Is it the next natural sports drink? How do runners use it? And does it really work mid or post-run?It’s an episode about empowerment, awareness, and a little bit of fuel talk - keeping you safe and hydrated on the run.Tune in, share it with a running mate, and let’s keep the conversation (and the trails) safe for everyone.

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