Hello, it’s Cathy Christy here, and welcome to today’s Stress Less podcast! I’ve got a little boost of positivity for you with our Affirmation of the Day. Today’s affirmation is all about embracing your strength and resilience. So, take a deep breath and say it with me: ‘I am capable of handling whatever comes my way. I trust in my ability to navigate life’s challenges with grace and ease.’ Whenever stress tries to sneak in, remember these words—they’re your reminder of just how strong you truly are.

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