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Listen "Stress Less Episode 10- Positive Reflections"
Episode Synopsis
Welcome to today’s episode of *Stress Less Moments with Cathy Christy.* In this session, we’re focusing on positive reflection. Take a few moments to think back on a recent experience that brought you joy or a sense of accomplishment. As you recall that moment, allow the positive energy to uplift you and melt away any stress you might be holding. Let’s dive in and reflect on the good things that brighten our days.
More episodes of the podcast Stress Less Podcast with Cathy Christy
Stress Less Episode 9- Nature Connections
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Stress Less Episode 7- Journaling Prompt
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Stress Less Episode 6- Visualization Escape
02/09/2024
Stress Less Episode 5- Mini Meditation
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Stress Less Episode 3- Mindful Minute
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Stress Less Episode 2- Gratitude Pause
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Stress Less Episode 1- Breathwork Break
26/08/2024
In God we trust