Several tips and techniques, as well as a real life account of how to put them into practice. I talk about stopping drinking alcohol, managing stress, tiredness, grumpiness, and that strong voice that says sugar will help me! This is Day four and five of my ‘no sugar month’.  This is the second part in a series of episodes about how I manage the emotional side of giving up comfort food. Another podcast you might love: How Do I Stop Self-Criticism?Support the showWant to see if we're a good fit for working together?Let's book a complimentary telephone call to talk. SCHEDULE A COMPLIMENTARY CONSULTATION – with no obligation. If this podcast helped you, please leave a review on Apple Podcasts

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