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Listen "Ep. 96: The Science of Sweat"
Episode Synopsis
Let's talk about all that workout sweat!
Specifically, what sweat is, where it comes from, why we do it, and why it’s actually healthy.
Along the way, we’ll dispel some common myths about sweating and give you some practical tips for rehydrating and replenishing your body after a sweat-filled workout.
Specifically, what sweat is, where it comes from, why we do it, and why it’s actually healthy.
Along the way, we’ll dispel some common myths about sweating and give you some practical tips for rehydrating and replenishing your body after a sweat-filled workout.
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