Ep. 149: Holiday Fitness and Nutrition Q&A

27/12/2021 30 min Episodio 149

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Episode Synopsis

This week on the show we’ve got holiday nutrition, keto vs. macro tracking, multiple workouts a day, the pump after working out, and training for power.
Thanks to everyone from Instagram for submitting their questions!

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Ep. 149: Holiday Fitness and Nutrition Q&A

Listen "Ep. 149: Holiday Fitness and Nutrition Q&A"

Episode Synopsis

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