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Listen "Ep. 152 - Bodyfat, Beef vs Chicken, Protein and Weight Loss"
Episode Synopsis
We cover whether or not you can lose fat and tone up certain areas of your body, how to swap proteins in and out of your diet to avoid burnout, how dietary protein contributes to fat loss, and more.
If you’re struggling with knee, low back, or shoulder pain, we’ve got something for you. It’s called Train Away Your Pain written by Straight Shot Coach Bruce Carpenter and it’s packed with insight, information, and workouts to help you get out of pain and get back to training. Click this link for your free eBook: https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain
If you’re struggling with knee, low back, or shoulder pain, we’ve got something for you. It’s called Train Away Your Pain written by Straight Shot Coach Bruce Carpenter and it’s packed with insight, information, and workouts to help you get out of pain and get back to training. Click this link for your free eBook: https://lp.constantcontactpages.com/sl/aHtbO3m/TrainAwayYourPain
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Ep. 147: Choosing to Do Difficult Things
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