Episode Synopsis "Ep. 11: 5 Borders CrossFit"

For Episode 11, we're back in the Strip District to visit 5 Borders CrossFit. Part of the Mecka Fitness family, 5 Borders is a sister gym to CrossFit Mt. Lebanon, and Dylan Snyder is the head coach and programmer for both gyms. After a mess of a workout featuring 800-meter runs and overhead squats, we sat down with Dylan to talk about 5 Borders, his history in CrossFit, the methodology behind programming, the evolution of CrossFit and a lot more. We'll be taking a three-week break after this episode, and the conversation with Dylan offers plenty to consider over the next few weeks. Thanks for listening to Steal Your Weights this summer, and we'll be back at the end of August with a whole new batch of episodes. If you enjoy the Steal Your Weights podcast, be sure to rate, review and tell a friend. 

Listen "Ep. 11: 5 Borders CrossFit"

More episodes of the podcast Steal Your Weights

• Ep. 11: 5 Borders CrossFit
• Ep. 10: CrossFit Athletics
• Ep. 9: R.A.W. Training
• Ep. 8: CrossFit Mindfire
• Ep. 7: CrossFit Pittsburgh
• Ep. 6: CrossFit Mt. Lebanon/Mecka Fitness
• Ep. 5: T2 CrossFit
• Ep. 4: Arsenal Strength
• Ep. 3: Industrial Athletics/CrossFit Alloy
• Ep. 2: CrossFit Pine Creek
• Ep. 1: Intrepidus Fitness/CrossFit PB&J
• Ep. 0: Welcome to Steal Your Weights