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Listen "Class #14: Well-Rounded + Repetitive "
Episode Synopsis
In this 75-minute audio yoga class we do a lot of balancing and a little bit of everything else--shoulder-opening, binding, hip-opening, + core strengthening. My hope is that you leave this practice feeling grounded, more balanced, and both re-energized *and* tired (in a good way!). This class is not for beginners; experienced practitioners only (level 2-3 class). Recorded live. Learn more at StarrStruckYoga.com. Thanks for practicing with me from afar!
More episodes of the podcast Starr Struck Yoga: Live Yoga Classes
Class #23: Awakening the Shoulders + Spine
26/06/2019
Class #22: Figure 4 + Flying Pigeon
08/05/2019
Class #21: Rinse + Repeat (1 Hr Class!)
26/02/2019
Class #18: Expand, Contract, + Let It Fly
25/10/2018
Class #16: Detox Express (1hr Class!)
14/08/2018
Class #15: A Whole Lotta Heart {+ Quads!}
29/05/2018
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