Spilt: A Podcast with Charlene and Tonya

Por: Tonya and Charlene
Welcome to "Spilt...a podcast" with Charlene and Tonya. This podcast is about two friends, who realized we're kindred spirits, sharing authentic life experiences related to our battles with depression and mental health struggles. Join us as we journey through decades of stuffing our issues down so no one would notice. Guess what? We spilt and maybe you're spilling, too. We will explore topics such as: guilt, self-doubt, effects of trauma, self-acceptance, and much more. Healing is not linear but is possible. Check out our new episodes releasing every Tuesday.
86 episodios disponibles

Latest episodes of the podcast Spilt: A Podcast with Charlene and Tonya

Mostrando página 3 de 5

Episode 45: Discovering Personal Strengths and Spiritual Gifts 08/10/2024
Episode 44: The Power of Emotional Intelligience 01/10/2024
Episode 43: Navigating Change: Good and Bad 24/09/2024
Episode 42: Unraveling Thinking Errors: How Cognitive Distortions Affect Our Lives 17/09/2024
Episode 41: Building Success by Crafting Positive Habits 10/09/2024
Episode 40: Goals that Matter Most 18/06/2024
Episode 39: From Secure to Disorganized: The Spectrum of Attachment 11/06/2024
Episode 38: The Balancing Act of Life 04/06/2024
Episode 37: Inherited Wounds: The Impact of Generational Trauma 28/05/2024
Episode 36: Exploring the Mind-Body Connection 21/05/2024
Episode 35: Closure: Shut the Door to Your Past for Good 14/05/2024
Episode 34: The Freedom of Forgiveness 07/05/2024
Episode 33: Resentment is Holding You Back 30/04/2024
Episode 32: Seize the Life you Deserve 23/04/2024
Episode 31: PTSD-When Trauma Comes Back 16/04/2024
Episode 30: More about Spilling and Therapy Benefits 09/04/2024
Episode 29: The Resilient Mindset: Overcoming Challenges with Strength 02/04/2024
Episode 28: Adoption Arc and Abandonment Aches 26/03/2024
Episode 27: Reflections, Part 2 19/03/2024
Episode 26: Faith Reconstruction after Church Hurt 12/03/2024
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