In this episode, Charlene and Tonya explore the significance of setting realistic goals. They outline several steps to ensure follow-through, such as starting with small objectives, learning to categorize, and prioritizing the goals most pertinent to one's needs. The hosts discuss strategies to prevent burnout and methods for integrating self-care throughout the process. As they wrap up season two for the summer, they also look back on previous episodes that significantly influenced their mental health journey. Consistent with the ethos of Spilt, listeners are prompted to engage in personal reflection to recognize their own patterns of growth.

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