In this episode, the hosts launch Season 3 by reflecting on their summer breaks and welcoming listeners back. They explore the theme of achieving success by establishing positive habits and eliminating negative ones. The discussion covers routines, goal setting, the habit loop, keystone habits, and the science behind habit formation. Towards the end of the episode, they reveal their personal strategies for remaining accountable to these habits and motivate listeners to follow suit. The hosts call on their audience to embark on this journey with them by recognizing their own positive habits and sharing their developments.

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