In this episode, Charlene and Tonya delve into unconventional perspectives on healing our minds to enhance bodily functions. This mind-body connection, often overlooked in traditional medical discussions, is the central theme. The hosts share their personal experiences with mental illness and its impact on their overall physical health. The episode aims to enlighten listeners about our nervous system, its reaction to trauma, and the effects of long-standing negative thought patterns. We invite you to listen with an open mind as we embark on a journey to heal every aspect of what constitutes a complete human being: the mind, body, and spirit.

**Trigger Warning!** This episode discusses sensitive yet relatable subjects such as chronic pain and illness, depression, gastrointestinal health, eating disorders, and nervous system dysregulation.

Disclaimer: The discussions are based solely on opinions, and no medical claims are presented as facts.

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