Building on the previous discussion about resentment, Charlene and Tonya explore the process of attaining genuine forgiveness. The truth about forgiveness is that it doesn't always come with an apology for wrongdoings. For those who find themselves hindered by painful memories or situations in their mental health progress, embracing acceptance and overcoming those emotions is a significant personal endeavor. People can achieve remarkable levels of forgiveness when they understand that forgiving others is a step forward in their own path.


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