In this episode, Charlene and Tonya delve into the intriguing realm of attachment styles, discussing their personal experiences and the impact on their relationships. They examine the four attachment types—secure, anxious, avoidant, and disorganized—and investigate what may hinder the development of secure attachment in adulthood. Sharing relatable experiences and expert insights, they provide actionable tips for fostering a healthier, more balanced approach to attachment. Listen in to discover how recognizing your attachment style can revolutionize your relationships and understand that perfection is not the objective in this crucial area of your mental health journey.

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