In this episode, the hosts delve into the significance of emotional intelligence and its vital impact on mental health and wellness. Charlene and Tonya examine the fundamental elements of emotional intelligence, including self-awareness, empathy, emotional regulation, and social skills. They discuss how honing these skills can contribute to improved mental health, enriched relationships, and personal development. The hosts share actionable tips for enhancing emotional intelligence and provide perspectives on identifying emotional patterns that affect everyday life. Listen in to discover how bolstering your emotional intelligence can boost your overall well-being and resilience.


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Disclaimer: The views expressed are solely those of the hosts and should not be considered medical or mental health advice.

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