Episode Synopsis "EP3: What having a cold taught me about mindfulness"

After being sick for nearly two weeks straight, I am BOUNCING BACK to let y'all know what I realized the universe was trying to tell me through my cold! Take some notes, y'all. What I tell you here can help you or a friend next time you catch a cold! Music by: Bakoda laineybyheart.com

Listen "EP3: What having a cold taught me about mindfulness"

More episodes of the podcast SoulSpoken

• EP7: Obligatory Relationships + Boundaries
• EP6: Vulnerability & Why I was missing out
• EP5: Taking care of the inner critic
• EP4: The Power of Listening to your FEELS
• EP3: What having a cold taught me about mindfulness
• EP2: What is getting in the way of your self-care?!
• EP1: The Undercover Lightworker