Episode Synopsis "EP5: Taking care of the inner critic"

You know that annoying voice inside your head that criticizes everything you do... and don't do... the inner critic? It can be loud and bring you down, but here I talk about 7 steps to handling your inner critic. Yes, there's a way out of that mess!  Music by: Bakoda laineybyheart.com

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• EP7: Obligatory Relationships + Boundaries
• EP6: Vulnerability & Why I was missing out
• EP5: Taking care of the inner critic
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• EP3: What having a cold taught me about mindfulness
• EP2: What is getting in the way of your self-care?!
• EP1: The Undercover Lightworker