ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "SSC Self-Inquiry of Rest and Challenge (22 minutes)"
Episode Synopsis
Noticing each body signal: thoughts, imagery, sensations, emotions, and reflexive responses; identifying what each body signal is telling us about being in a place of rest or challenge; then using self-compassion to tend to unpleasant experiences and savor or hold space for neutral or pleasant experiences.
The post SSC Self-Inquiry of Rest and Challenge (22 minutes) appeared first on Kristy Arbon's HeartWorks.
The post SSC Self-Inquiry of Rest and Challenge (22 minutes) appeared first on Kristy Arbon's HeartWorks.
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