Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

Por: Kim Tasker
Somatic Digest is the place you come to find love, joy, and acceptance in your body. Join us weekly for episodes with our host, Kim, Registered Dietitian, to get tangible tips to empower your relationship with food. Episodes will share ways to honor your emotions and regulate your nervous system. Each week you will leave with a heightened awareness of what your body is telling you.
93 episodios disponibles

Latest episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset

#93 | Keeping the weight off for life 14/01/2025
#92 | Changing the Narrative with Guilty Food 04/12/2024
#91 | Holiday Mindful Eating Tips 20/11/2024
#90 | Cosigning on Your Partners Bad Behavior and Making Solo Change 13/11/2024
# 89 | Building Confidence through Mindful Eating 06/11/2024
#88 | Mindful Eating Experience 30/10/2024
#87 | 95% of your food beliefs are unconscious 23/10/2024
#86 | How to Monitor Protein Intake without Counting or Tracking 16/10/2024
#85 | Changing Your Relationship with Food 09/10/2024
#84 | Creating Healthy Change with Intentional Action 02/10/2024
#83 | How to find peace with emotional eating 18/09/2024
#82 | How to eat carbohydrates for lifelong health 11/09/2024
#81 | Using the Harvest Season to jumpstart healthy eating 21/08/2024
#80 | Emotional Eating & Nervous System Regulation 17/07/2024
#79 | The Truth about Portion Sizes and Weight Loss 10/07/2024
#78 | Guilty pleasure eating "bad" food 03/07/2024
#77 | Behaviors Sabotaging Your Health 26/06/2024
#76 | Toxic relationship to calorie counting apps 19/06/2024
#75 | What is Diet Culture? 12/06/2024
#74 | Announcement: Moving into a Mindful Eating Approach 05/06/2024
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