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Listen "#74 | Announcement: Moving into a Mindful Eating Approach "
Episode Synopsis
On todays podcast I share with some some changes that will be coming to the podcast and my program.
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:53) Connect with me on Instagram
(2:43) Intuitive Eating is a trademarked approached that uses 10 principles
(3:28) The elephant in the room of weight loss
(8:51) What to expect
(9:18) All or nothing thinking
SOMETHING TO CHEW ON
"There is not a one-size fits all approach with nutrition."
SOCIAL
Instagram | Facebook | Website
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
Grab your ULTIMATE Snack List & Guide
EPISODE BITES
(1:53) Connect with me on Instagram
(2:43) Intuitive Eating is a trademarked approached that uses 10 principles
(3:28) The elephant in the room of weight loss
(8:51) What to expect
(9:18) All or nothing thinking
SOMETHING TO CHEW ON
"There is not a one-size fits all approach with nutrition."
SOCIAL
Instagram | Facebook | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
#93 | Keeping the weight off for life
14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
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