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Listen "# 89 | Building Confidence through Mindful Eating"
Episode Synopsis
Do you feel like you lack confidence and look back at when you were a smaller size and feel like, "If I weigh that again, I'll be confident again." This is the episode for you! I break down the journey of rebuilding yourself confidence while you are on your mindful eating journey.
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Get the Jumpstart Your Weight Loss Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
SOCIAL
Instagram | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
#93 | Keeping the weight off for life
14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
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