ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "#92 | Changing the Narrative with Guilty Food"
Episode Synopsis
Do you eat something, feel guilty about and then nitpick your body? Imagine eating something and feeling like, "that didn't make me feel my best" and moving on with your day. In this episode I breakdown how your nervous system likes what is familiar and how you can change the narrative to beat binge eating.
Get the Course BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
SOCIAL
Instagram | Website
Get the Course BUNDLE: Jumpstart Your Weight Loss + Craving Clarity Course here
Submit your consult form for your 2025 coaching spot: Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
SOCIAL
Instagram | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
#93 | Keeping the weight off for life
14/01/2025
#91 | Holiday Mindful Eating Tips
20/11/2024
#88 | Mindful Eating Experience
30/10/2024
#85 | Changing Your Relationship with Food
09/10/2024
In God we trust