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Listen "#84 | Creating Healthy Change with Intentional Action"
Episode Synopsis
How many things do you mindlessly do just to get it done and cross it off your list? To be honest, me too. I took this issue to my therapist at my recent session. I know this happens with clients when they are emotionally eating so I wanted to bring my real life advice to help you. Listen in!
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
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Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
SOCIAL
Instagram | Website
More episodes of the podcast Somatic Digest | Integrating Mindful Eating, Sustainable Weight Loss and a Healthy Mindset
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#88 | Mindful Eating Experience
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#85 | Changing Your Relationship with Food
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