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Listen "#86 | How to Monitor Protein Intake without Counting or Tracking"
Episode Synopsis
Do you try to hit a certain amount of grams of protein each day? Are you curious how to do mindful eating? What does mindful eating look like if you want to know how many grams of protein you're having. Join me on this episode as we chat real life examples of how I do it and what I watch with my clients.
Message 'JUMPSTART' to Kim here to be notified of the Jumpstart Your Weight Loss Course
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
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to be notified of the Jumpstart Your Weight Loss Course
Message 'JUMPSTART' to Kim here to be notified of the Jumpstart Your Weight Loss Course
Watch Simple Nutrition, Healthy Life Masterclass & BTS of Nutrition Made Simple program.
SOCIAL
Instagram | Website
to be notified of the Jumpstart Your Weight Loss Course
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