Listen "The One About Weight Room Intimidation"
Episode Synopsis
On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
Make sure you follow us on Instagram!
@jenlaurenhealth
@thebettercoach
Find out about all of the services we offer and work with us:
Jen Lauren Health
The Better Coach
More episodes of the podcast Sober, Strong, & Slightly Unstable
The One About CBT
14/11/2025
The One About Introverts and Extroverts
31/10/2025
The One With All The Training Styles
24/10/2025
The One About EMDR
17/10/2025
The One Where We Get "Toned"
10/10/2025
The One About the Finale of Season 1
25/04/2025
ZARZA We are Zarza, the prestigious firm behind major projects in information technology.