The One About Weight Room Intimidation

07/02/2025 35 min Temporada 1 Episodio 2
The One About Weight Room Intimidation

Listen "The One About Weight Room Intimidation"

Episode Synopsis

On this episode Alana and Jen discuss the common fear that a lot of people have: venturing into the weights area of a gym! They'll provide tips and tricks for conquering this fear and encourage you to take a risk and grab those weights!
 
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