ALRIGHT ANGELS!! If you’re tired, overwhelmed, overstimulated, or feel like you keep getting in your own way… this episode is going to call you out in the best possible way 🤝In this ep I'm  breaking down 10 sneaky habits you need to ditch in 2026 - the ones quietly draining your energy, dysregulating your nervous system, wrecking your sleep, and keeping you stuck in cycles you’re done with.We’re talking: ✨ Why charging your phone next to your bed needs to be a no go, & how it disrupts your sleep + nervous system ✨ How snoozing is making you more tired and destroying your morning energy ✨ Why scrolling first thing hijacks dopamine + sets your day up for chaos ✨ The link between distraction eating, bloating + mindlessness ✨ Hydration, overstimulation, late-night eating, dopamine addiction, and moreThis episode is your loving wake-up call 🤠 a reminder that no one is coming to save you… but with awareness, you can completely change how you feel in your body and your life.If you’re craving better sleep, calmer mornings, more energy, less anxiety, and habits that actually stick… you need this episode.And if this lands and you know you want support to make these changes? ✨ DM me on Instagram here or fill out the 1:1 coaching enquiry form here 2026 is the year your self-respect gets dialled way up. Let’s go.🥱 IG Post about snoozing📵 Download OPAL!!! Life changing.🎧✨🍋⚡️🌞🪩 🪩 If you loved this ep + are enjoying the pod - please make sure to follow so you don’t miss out on any of the delicious episodes coming up 😍⚡️ If you feel called - share to your IG stories & tag @iamsophiekate🌞 AND, it would mean the absolute world if you rated & reviewed, I love any feedback + want to make this better for all of you trusting me in your earholes!

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