Embrace your inner wolf and try something beautifully simple, surprisingly effective, and a little silly: howling.

That’s right—this week’s self-care snack is all about letting out a deep, primal howl to release tension, regulate your nervous system, and reconnect with joy.

Backed by science (hello, vagus nerve stimulation!), this quick action can be done anywhere, with anyone, and will leave you feeling lighter, looser, and a whole lot freer.

Whether you're driving solo, wrangling toddlers, or stuck in yet another Zoom meeting (mute button, anyone?), this episode gives you permission to be playful—and powerful—in just one breathy exhale.
*Learn the science behind it.
*Try it out for yourself.
*Maybe even start your own howling club?

If you're curious about the science behind vocal release and vagus nerve stimulation, check out this easy read from the Cleveland Clinic:
👉 https://health.clevelandclinic.org/vagus-nerve-stimulation

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