ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "5 Min Movement Fix Before Bed!"
Episode Synopsis
Is a racing mind and/or lower back pain keeping you up at night? Well, say goodbye to that nagging ache and the chatty brain!
In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and help you wind down for a better night's sleep.
Ready to feel amazing? Tune in, stretch it out, and treat yourself to the rest you deserve!
In this episode, I'm sharing my super simple, 5-minute stretch routine that I do from my bed. Yes, really! Perfect for busy mamas, these moves target lower back pain and help you wind down for a better night's sleep.
Ready to feel amazing? Tune in, stretch it out, and treat yourself to the rest you deserve!
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