ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "I'm Tired. Are You?"
Episode Synopsis
Me Time: How I got here, why I'm here and what I can do to help YOU!
It all comes back to a psychology appointment and the advice that I needed to find 2-3 hours a day for self-care. Cue mums everywhere: WTF?!
I decided to take the advice as inspiration to show how I could actually squeeze selfcare into minutes, not hours and end up more mentally, physically and emotionally resilient in the end.
Dive in to discover how you can do the same!
It all comes back to a psychology appointment and the advice that I needed to find 2-3 hours a day for self-care. Cue mums everywhere: WTF?!
I decided to take the advice as inspiration to show how I could actually squeeze selfcare into minutes, not hours and end up more mentally, physically and emotionally resilient in the end.
Dive in to discover how you can do the same!
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