Your First Taste of Wellness!

Welcome to the very first episode of Snackable Selfcare Soundbites! It's no coincidence that this episode is published on R U OK Day. Mental Health goes hand in hand with my self-care journey. I hope you can prioritise yours today!

I’m Emma, a busy mum of three little ones, juggling a day job, household chaos, and the never-ending stream of school apps.

Sound familiar? Life can be a whirlwind, and somewhere along the way, I realised I’d lost a little bit of “me.” So, I created this podcast for mums like us – the ones who give everything to everyone but still need to find time to care for themselves.

In this episode, you’ll hear my story and discover why Snackable Selfcare is all about quick, transformational wellness tricks designed for real mums, living real lives. It's a scripted episode to start, but trust me, more authenticity is on the way in future eps.

Listen in, and let’s get back to feeling like ourselves again – one bite-sized tip at a time!

Ver todos los episodios