It’s the Season 4 finale and my 44th birthday... so we’re going big! In this bumper birthday edition of Snackable Selfcare Soundbites, I’m reflecting on what’s been a transformative 10 weeks of micro-habits, mindset shifts, and hormone-supportive self-care for busy mums (like me!).

This episode recaps the powerful, science-backed habits we built this season, from 1-minute meal prep hacks and walk-and-talk mental resets, to skincare rituals with breathwork, protein-first eating for hormone balance, and adaptogenic support for stress resilience. We dove into shower meditations, emotional strength training (hello toddler lifting!), and the surprising power of saying “I’m really great, thanks.”

Most importantly, we explored the psychology of habit scaffolding and how linking small acts of self-care to your existing routines can help reduce stress, balance hormones, and support emotional wellbeing in the midst of motherhood, work, and perimenopause.

Whether you’re managing burnout, building healthier habits, or just trying to feel more like yourself again, this episode is your reminder that small steps make a big difference. You’ll also hear about the importance of family affirmations, nervous system regulation, and why these seemingly “snack-sized” rituals are actually rooted in powerful science.

Join me as I celebrate turning 44, share what I’m working on in this next season of life, and thank you for walking alongside me!

Ver todos los episodios