How to Retrain Your Brain to Think SlimThis episode offers an in-depth guide on how to retrain your brain for weight loss and build a healthy relationship with food. 
Sam shares the key areas, such as choosing the right foods, incorporating movement, and most importantly fostering a supportive mindset, that are crucial to building a new relationship with food.
The episode also introduces techniques like subconscious remodelling through audio programmes and conscious habit formation to help listeners achieve sustainable results.
00:00 Introduction
00:28 Three Key Areas
02:37 Subconscious Remodelling
04:41 Conscious Habit Formation
08:50 No Shame, No Guilt
12:01 Conclusion

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