Slim Thinking Podcast - Holly's JourneyIn this episode of the Slim Thinking Podcast we are joined by Holly, a client and friend, who shares her incredible journey with her weight loss, mindset shifts and lifestyle changes as a result of working with Slim Thinking.
Holly discusses her previous struggles with her weight, emotional eating and her old unsupportive mindset, and how through hypnotherapy and mindful eating things have completely turned around for her.
The episode dives deep into Holly's experiences, and highlights the significant changes she has made.
00:00 Introduction to Holly's Journey
00:36 Struggles with Weight and Lifestyle
02:15 Initial Steps and Early Success
05:45 Mindset Shifts and Diet Changes
14:55 Emotional Eating and Childhood Influences
16:24 Practical Changes and Realisations 
25:15 Conclusion and Future Goals

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