In this episode of the Slim Thinking Podcast, host Sam Collins explores why we perceive food as a reward, and how this cultural and psychological conditioning can sabotage how we feel and impact our weight control efforts.
Sam discusses the deep-rooted link between food and pleasure and shares personal anecdotes and strategies to shift this mindset. 
The episode highlights practical steps to break free from the food-reward cycle, such as shifting focus, increasing awareness, finding alternative rewards, and creating a supportive environment. 
Join Sam in this week's episode as she provides insights and actionable advice to foster a healthier relationship with food.
00:00 Introduction to Food as a Reward
00:27 Cultural Conditioning and Brain Chemistry
01:38 The Irony of Rewarding with Restrictions
02:01 Breaking the Cycle: Shifting Mindsets
02:44 Personal Story: Tea and Biscuits
04:04 Understanding Dopamine
05:03 Implementing New Habits
05:56 Reframing Food as Fuel
07:48 Awareness and Pleasure Decisions
11:26 Finding Alternative Rewards
12:23 Supportive Environments
14:25 Recap
15:48 Conclusion and Final Thoughts

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