In this episode of the Slim Thinking Podcast Sam interviews Mel Kenyon, Therapist and Trainer, all about happiness, how our brains function, and techniques for changing unconscious patterns and programmes.
They delve into topics including, understanding food habits, dealing with emotions, and discussing the best methods for achieving and maintaining happiness. 
Mel also shares insights into her Happy Me app, designed to help people track their moods and cultivate positive habits.
00:00 Introduction: Meet Mel Kenyon
00:09 The Happiness Journey
01:00 Understanding the Brain
01:41 Connecting Brain and Body
05:40 Patterns and Programmes
03:38 Emotions and Food
25:00 Handling Emotional Dysregulation
31:13 Tips for Regulating Emotions
35:11 The Role of Discomfort in Growth
26:03 Guiding the Next Generation
28:11 Overcoming Shock and Trauma
53:28 Introducing the Happy Me App

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