In this episode, Sam explores the concept of the food blueprint, which shapes our eating habits and influences our daily choices.
Sam discusses the challenges parents face when teaching children about food and delves into the concepts of food as a reward and how subconscious associations with food are formed. 
She discusses how the blueprint shows up, why, and where it begins and shares an example for one of her clients, and gives you some tips on how to change your own food blueprint.

00:00 Introduction to Food Blueprint
00:50 What is a Food Blueprint?
01:52 Influence of Early Life Experience
03:13 Examples from Clients and Personal Experiences
03:09 Impact of Early Food Messages
05:55 Subconscious Mind and Food Patterns
11:30 Practical Tips to Change Food Blueprint
13:41 Awareness and Application of New Beliefs
15:02 Conclusion and Call to Action

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