Episode 3 - Emotional Eating.
In this episode, Sam discusses strategies to break free from emotional eating and foster a healthier relationship with food.
Emphasising the importance of patience, self-kindness, and recognising that healing is not linear. Learn how to nurture your mind, and body to overcome emotional eating
00:00 Introduction
Implementing these steps into your daily life, how can you break free...
13:56 The Journey of Healing takes time and patience. So be kind to yourself...
14:09 Overcoming Obstacles
Being true to ourselves and continuing to nurture.

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