Simple Steps for the Whole You

Por: Simple Steps
Many women feel powerless to create and maintain healthy habits. On the Simple Steps Podcast, we guide women towards new habits that will strengthen their connection to God and to their bodies.
Lisa and Michelle are Christian women in the health and wellness field who coach women to live flourishing lives. They want you to know you are loved by your Creator. His love is the motivation to care for your whole self. Then you can move towards life-enhancing habits from a place of love, not to earn love. You’ll receive two simple steps to carry in to your week.
*living sustainable *holistic living
82 episodios disponibles

Latest episodes of the podcast Simple Steps for the Whole You

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People Pleasing: Losing Yourself, Seeking Approval, and Avoiding Disappointment 28/05/2024
Are You a Rushing Woman? Burnout, stress, overwhelm, and hope! 21/05/2024
Menopause: Managing hormone changes, hot flashes, and thriving in mid-life 14/05/2024
Window of Tolerance: How to Increase Your Ability to Handle Change and Challenge, How to Thrive in Everyday Life, and How Daily Habits Will Increase Your Window of Tolerance 08/05/2024
A Dream Come True: Lisa Published A Book 30/04/2024
Finding Freedom in both Fasting and Intuitive Eating 23/04/2024
Lisa's book for .99 cents today! 19/04/2024
Fasting, Intermittent Fasting, Sugar Fasting and Restriction 18/04/2024
Intuitive Eating, Nutrition and Food Freedom 16/04/2024
Changing A Habit 02/04/2024
Time Keeps on Slipping: Procrastination, the Pomodoro Method, and Time Management 26/03/2024
Friends: How to Find One and Be One (Part 2) 19/03/2024
Friends: How to Find One and Be One (Part 1) 12/03/2024
Iron Sharpens Iron 05/03/2024
Rebounding: Jump for Joy! 27/02/2024
Heart Health: Body, Mind and Spirit 20/02/2024
Bonus: What We are Learning While Working On Our Habits 15/02/2024
Simplify Your Life With Habit Hacks 13/02/2024
Simple Nights / Graceful Evenings: Nurturing Your Soul through Christ-Centered Routines 06/02/2024
Simple Mornings: Going Deeper 30/01/2024
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