“It is good to grasp the one and not let go of the other. Whoever fears God will avoid all extremes.“
‭‭Ecclesiastes‬ ‭7‬:‭18‬ ‭NIV‬‬
In episodes #30 and #31, we discussed 2 different eating styles. Episode 30: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000651902814 and Episode 31: https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000652618757
Lisa and Michelle know that health information can often seem to contradict itself. Eat more chocolate. Don’t eat chocolate! Coffee is good for you. Coffee is bad for your heart. Eat breakfast right when you wake up. Be sure to skip breakfast. Confused much? We feel that!
God is not a God of confusion or overwhelm, so what do we do? Well, we seek Him! We invite Him in to guide us and we slow down to listen to His guidance. 
Simple Steps to Implement Today:

Listen to episodes 30 and 31 (Links above)

Pause and reflect on where you are lacking freedom, or where are you hyper-focusing on one particular area?



Remember to join our FACEBOOK GROUP  where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net 
Lisa’s Website: www.empoweringhealthcoach.com
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template

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