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Listen "Simplify Your Life With Habit Hacks"
Episode Synopsis
Simplify Your Life with Habit Hacks
Welcome to episode #22 of Simple Steps for the Whole You! Today, we are talking about habit hacks. What’s that, you ask?
Well, a habit hack refers to a strategy or technique used to make it easier to adopt or maintain a habit. These hacks can help individuals overcome obstacles, increase motivation, and establish routines that support their goals.
This week, we felt it was an important time to remind all our listeners that our mission is to empower women to embrace God’s love. We aim to leave the overwhelm behind and remind you that God’s love is enough. It is your foundation. This is not a self-help episode but an embracing God’s love episode with simple ideas to enhance your life.
Alisa Keeton in The Body Revelation writes “Only intimacy with our Creator, being known by God and coming to a deep knowing of Him, brings change.” We couldn’t agree more!
Habits can be a source of both pride and shame. But, we are sharing these habit hacks to simplify your life to make you a healthier person in order to love others well! Not, to earn love!
Today, we share specific ideas for incorporating hacks into 3 areas of your life: food, movement, and spiritual-growth.
You will be able to access Michelle’s menu planning tool here: https://breatheandbe.net/store/ols/products/meal-planner-template
And, Lisa’s recipe for Overnight Nut Oats here:
https://empoweringhealthcoach.com/store/ols/products/overnight-nut-oats-recipe
If you are already in our Facebook Group, you can see a live demo of all of the habit hacks we mentioned in today’s podcast episode!
Be sure to share this episode with a friend and JOIN our Facebook Group!
Facebook Group:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net Lisa’s Website: www.empoweringhealthcoach.com
Lisa has written a book and it launches on April 5. Mark your calendars now! That is the day to purchase for only $.99. Yep! Less than a dollar! You don’t want to miss this deal on her book, Grace-Filled Habits. Message Lisa to get on her email list to be notified about the pre-order $.99 deal on April 5th! Email Lisa at [email protected]
Welcome to episode #22 of Simple Steps for the Whole You! Today, we are talking about habit hacks. What’s that, you ask?
Well, a habit hack refers to a strategy or technique used to make it easier to adopt or maintain a habit. These hacks can help individuals overcome obstacles, increase motivation, and establish routines that support their goals.
This week, we felt it was an important time to remind all our listeners that our mission is to empower women to embrace God’s love. We aim to leave the overwhelm behind and remind you that God’s love is enough. It is your foundation. This is not a self-help episode but an embracing God’s love episode with simple ideas to enhance your life.
Alisa Keeton in The Body Revelation writes “Only intimacy with our Creator, being known by God and coming to a deep knowing of Him, brings change.” We couldn’t agree more!
Habits can be a source of both pride and shame. But, we are sharing these habit hacks to simplify your life to make you a healthier person in order to love others well! Not, to earn love!
Today, we share specific ideas for incorporating hacks into 3 areas of your life: food, movement, and spiritual-growth.
You will be able to access Michelle’s menu planning tool here: https://breatheandbe.net/store/ols/products/meal-planner-template
And, Lisa’s recipe for Overnight Nut Oats here:
https://empoweringhealthcoach.com/store/ols/products/overnight-nut-oats-recipe
If you are already in our Facebook Group, you can see a live demo of all of the habit hacks we mentioned in today’s podcast episode!
Be sure to share this episode with a friend and JOIN our Facebook Group!
Facebook Group:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net Lisa’s Website: www.empoweringhealthcoach.com
Lisa has written a book and it launches on April 5. Mark your calendars now! That is the day to purchase for only $.99. Yep! Less than a dollar! You don’t want to miss this deal on her book, Grace-Filled Habits. Message Lisa to get on her email list to be notified about the pre-order $.99 deal on April 5th! Email Lisa at [email protected]
More episodes of the podcast Simple Steps for the Whole You
Can I Really Hear from God: Part 2
04/02/2025
Can I Really Hear from God? Part 1
28/01/2025
Four New Habits: Part 2
14/01/2025
Four New Habits: Part 1
07/01/2025
Water: Re-release
31/12/2024
Simple Christmas Blessings
24/12/2024
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