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Listen "Time Keeps on Slipping: Procrastination, the Pomodoro Method, and Time Management "
Episode Synopsis
Welcome to episode #28 of Simple Steps. Today, we are focusing on PROCRASTINATION: delaying something you should do, usually because you do not want to do it.
Don’t fret! We have a VERY SIMPLE idea for you to try if procrastination is something you deal with.
It’s called the Pomodoro Method, which is a time management method based on 25-minute stretches of focused work broken by five-minute breaks.
Michelle and Lisa share ways to use this method for all areas of your life: body, mind, and spirit. They also share the powerful results they have experienced using these focused work times in their own lives.
Lisa shares her experience using Nika Maples' YouTube videos to get work completed. Links here: https://youtu.be/iXsF0cHMdLI?si=IO22sNcpcaudoUzs and here: https://youtu.be/Nc_bkAzCSiw?si=-dORMiMtWnigcOgA
Also be sure to try Alisa Keeton’s tip from The Body Revelation book. Try out the 90-second rule. Set a timer for 90 seconds, breathe, and experience a shift in your state of mind!
To all our fellow rebounders: To let us know about your experience with rebounding, we are asking you to leave us a voice message. If you are an Apple listener, click on Podcast Website and you will come to a place where you can leave us a voice message. If you are a Spotify listener, scroll to the end of our show notes on an episode, and click on Send in a voice message.
Facebook Group:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
Don’t fret! We have a VERY SIMPLE idea for you to try if procrastination is something you deal with.
It’s called the Pomodoro Method, which is a time management method based on 25-minute stretches of focused work broken by five-minute breaks.
Michelle and Lisa share ways to use this method for all areas of your life: body, mind, and spirit. They also share the powerful results they have experienced using these focused work times in their own lives.
Lisa shares her experience using Nika Maples' YouTube videos to get work completed. Links here: https://youtu.be/iXsF0cHMdLI?si=IO22sNcpcaudoUzs and here: https://youtu.be/Nc_bkAzCSiw?si=-dORMiMtWnigcOgA
Also be sure to try Alisa Keeton’s tip from The Body Revelation book. Try out the 90-second rule. Set a timer for 90 seconds, breathe, and experience a shift in your state of mind!
To all our fellow rebounders: To let us know about your experience with rebounding, we are asking you to leave us a voice message. If you are an Apple listener, click on Podcast Website and you will come to a place where you can leave us a voice message. If you are a Spotify listener, scroll to the end of our show notes on an episode, and click on Send in a voice message.
Facebook Group:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
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