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Listen "Changing A Habit"
Episode Synopsis
Changing a Habit: Stop Scrolling on Your Phone, Turning to Sugar, and Eating Dried Mangoes till Your Teeth Break!
Welcome to episode #29 of Simple Steps for the Whole You!
Undesirable habits. Habits that are just not serving you well. We all have them. We are all works in progress. AND, there is hope for all of us!
Today, Michelle and Lisa will share how to change a habit that is no longer serving you:
Determine your cue associated with the current behavior. What currently drives your habit that you want to change?
Examine any rewards. The habit crumbles without a reward. What reward are you currently receiving? What rewards can you continue with your new habit?
Expect to FAIL: Frequent Attempts In Learning
Replacing the habit with something else that brings the desired reward.
As always, we offer you some simple steps to try. Simple Steps to Take Away:
Identify a habit that is not serving you well.
Determine your readiness to change.
Find an alternative and try it out!
Connect with Michelle and Lisa!
Facebook Group:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net and Instagram:
Lisa’s Website: www.empoweringhealthcoach.com
Buy Lisa’s new book, Grace-Filled Habits: The Ripple Effects of Spiritual Growth on Amazon on April 19th!
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
Welcome to episode #29 of Simple Steps for the Whole You!
Undesirable habits. Habits that are just not serving you well. We all have them. We are all works in progress. AND, there is hope for all of us!
Today, Michelle and Lisa will share how to change a habit that is no longer serving you:
Determine your cue associated with the current behavior. What currently drives your habit that you want to change?
Examine any rewards. The habit crumbles without a reward. What reward are you currently receiving? What rewards can you continue with your new habit?
Expect to FAIL: Frequent Attempts In Learning
Replacing the habit with something else that brings the desired reward.
As always, we offer you some simple steps to try. Simple Steps to Take Away:
Identify a habit that is not serving you well.
Determine your readiness to change.
Find an alternative and try it out!
Connect with Michelle and Lisa!
Facebook Group:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
Michelle’s Website: www.breatheandbe.net and Instagram:
Lisa’s Website: www.empoweringhealthcoach.com
Buy Lisa’s new book, Grace-Filled Habits: The Ripple Effects of Spiritual Growth on Amazon on April 19th!
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
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