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Listen "Menopause: Managing hormone changes, hot flashes, and thriving in mid-life"
Episode Synopsis
Many of our listeners fall in to this category of peri-menopause or post-menopause age group, so we know you'll find the information April Haberman presents to us extremely helpful. Not only can we manage our hormonal changes and symptoms that go beyond hot flashes, we can actually experience some of our most content and flourishing years!
April is more than qualified to talk on the subject having years of experience teaching and guiding women throug the complex terrain of menstrual health, menopause transitions, and sexual reproductive wellness.
In this episode, you'll learn more about the role estrogen and other hormones play in our overall health, as well as strategies and habits that can easily be implemented in your life for overall health in the menopause stages.
And surprisingly, there are some benefits to these years and transitions, and we'll encourage you with this hope.
2 Simple Steps for this week:
1. Explore the Menopause Society website and MiDOVia's site and learn more. Links below.
2. Ask yourself how you can be kind to your body as you age? Are there new ways you can work with your body compassionately? Ask God for His input.
Hear more from April and her co-host on her very own podcast: The MiDOVia Menopause Podcast with Kim Hart. https://podcasts.apple.com/us/podcast/the-midovia-menopause-podcast/id1732534331
You can also access MiDOVia's resources at https://www.midovia.com/
Learn more, and find a practitioner in your area at the North American Menopause Society: https://www.menopause.org/
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
April is more than qualified to talk on the subject having years of experience teaching and guiding women throug the complex terrain of menstrual health, menopause transitions, and sexual reproductive wellness.
In this episode, you'll learn more about the role estrogen and other hormones play in our overall health, as well as strategies and habits that can easily be implemented in your life for overall health in the menopause stages.
And surprisingly, there are some benefits to these years and transitions, and we'll encourage you with this hope.
2 Simple Steps for this week:
1. Explore the Menopause Society website and MiDOVia's site and learn more. Links below.
2. Ask yourself how you can be kind to your body as you age? Are there new ways you can work with your body compassionately? Ask God for His input.
Hear more from April and her co-host on her very own podcast: The MiDOVia Menopause Podcast with Kim Hart. https://podcasts.apple.com/us/podcast/the-midovia-menopause-podcast/id1732534331
You can also access MiDOVia's resources at https://www.midovia.com/
Learn more, and find a practitioner in your area at the North American Menopause Society: https://www.menopause.org/
Remember to join our FACEBOOK GROUP where you can find many resources and encouragement:
https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
CONNECT WITH US HERE:
Michelle’s Website: www.breatheandbe.net
Lisa’s Website: www.empoweringhealthcoach.com
FREE RESOURCES:
PRAYER HABITS FOR MOMS: https://empoweringhealthcoach.com/store/ols/products/3-prayer-habits-for-moms
DAILY HABIT TRACKER: https://empoweringhealthcoach.com/store/ols/products/free-30-habit-tracker
7 TIPS TO HELP BUSY FAMILIES KEEP SABBATH
https://breatheandbe.net/store/ols/products/7-tips-to-help-busy-families-keep-sabbath
MEAL PLANNER TEMPLATE
https://breatheandbe.net/store/ols/products/meal-planner-template
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