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Listen "Simple Mornings: Going Deeper"
Episode Synopsis
Simple Mornings: Going Deeper
Today, we dive deeper into the acronym SIMPLE. Why is it important to incorporate some of these steps in your lives? How can you make the most important steps become a regular part of your morning? And, what does SIMPLE look like for Michelle and Lisa?
Listen in for: What do you need in your mornings? What is your body, soul, and spirit crying out for? And, choose ONE thing to incorporate into your mornings!
S = Silence (Sit in silence, breathe deep, pray)
I = Imagine (Picture, imagine your day. Invite God in.)
M = Meditate (Chew on God’s word, use an app to help you.)
P = Prepare (Plan your day. Write down 3 things you will do that day.)
L = Love (Write down 3 things you LOVE or are grateful for.)
E = Exercise (Move your body intentionally for at least a minute.)
Today, we give you more of the science behind each of these steps. We also discuss how these steps show up in our mornings. And, you may be surprised to hear that we do not always get to each step. We encourage you to determine which step(s) are more life-giving for you. Most of us lead busy lives and we need to be realistic.
Resources mentioned today:
Honoring Your Voice with Your Health (the science behind sugar and cancer): https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000632443110
Hope for Seasonal Depression: (Great morning tips!)
https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000641845172
Move in Love Journal by Revelation Wellness
https://shop.revelationwellness.org/collections/books-journals/products/move-in-love-90-day-wellness-journal-bundle
And please, join our Facebook community where you can help guide us as we decide what topics to share on our podcast: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
Coaching videos
Teaching videos
Resources shared to support your habits
Accountability opportunities
Opportunities to provide input on future podcast episodes
Lamentations 3:22-23 NIV Because of the Lord's great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness.Psalm 59:16 NIV 16 But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.
Today, we dive deeper into the acronym SIMPLE. Why is it important to incorporate some of these steps in your lives? How can you make the most important steps become a regular part of your morning? And, what does SIMPLE look like for Michelle and Lisa?
Listen in for: What do you need in your mornings? What is your body, soul, and spirit crying out for? And, choose ONE thing to incorporate into your mornings!
S = Silence (Sit in silence, breathe deep, pray)
I = Imagine (Picture, imagine your day. Invite God in.)
M = Meditate (Chew on God’s word, use an app to help you.)
P = Prepare (Plan your day. Write down 3 things you will do that day.)
L = Love (Write down 3 things you LOVE or are grateful for.)
E = Exercise (Move your body intentionally for at least a minute.)
Today, we give you more of the science behind each of these steps. We also discuss how these steps show up in our mornings. And, you may be surprised to hear that we do not always get to each step. We encourage you to determine which step(s) are more life-giving for you. Most of us lead busy lives and we need to be realistic.
Resources mentioned today:
Honoring Your Voice with Your Health (the science behind sugar and cancer): https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000632443110
Hope for Seasonal Depression: (Great morning tips!)
https://podcasts.apple.com/us/podcast/simple-steps-for-the-whole-you/id1704955108?i=1000641845172
Move in Love Journal by Revelation Wellness
https://shop.revelationwellness.org/collections/books-journals/products/move-in-love-90-day-wellness-journal-bundle
And please, join our Facebook community where you can help guide us as we decide what topics to share on our podcast: https://www.facebook.com/groups/952022745490250/?mibextid=oMANbw
In our Facebook community you will find:
Coaching videos
Teaching videos
Resources shared to support your habits
Accountability opportunities
Opportunities to provide input on future podcast episodes
Lamentations 3:22-23 NIV Because of the Lord's great love we are not consumed, for his compassions never fail. 23 They are new every morning; great is your faithfulness.Psalm 59:16 NIV 16 But I will sing of your strength, in the morning I will sing of your love; for you are my fortress, my refuge in times of trouble.
More episodes of the podcast Simple Steps for the Whole You
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Can I Really Hear from God? Part 1
28/01/2025
Four New Habits: Part 2
14/01/2025
Four New Habits: Part 1
07/01/2025
Water: Re-release
31/12/2024
Simple Christmas Blessings
24/12/2024
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