In this episode of SHRP Talk, Colin and Jaden discuss various aspects of fitness, nutrition, and their personal preferences in food. Jaden shares his journey from a non-runner to an avid long-distance runner, detailing changes in training, body composition, and nutrition. The discussion dives deep into running mechanics, programming, cardiovascular benefits, VO2 max, mitochondrial health, heart and lung health, cognitive benefits, and mental health improvements. Listeners gain insights into how running and aerobic exercise offer numerous physical and mental health benefits, with practical tips for incorporating cardio into their routines. The episode concludes with advice for those looking to get started with running or integrating cardio into their lifestyle.02:37 Casual Catch-Up: Pancakes and Diet12:48 Running Symposium Insights18:03 Journey into Long-Distance Running32:26 Balancing Intensity and Rest in Cardio Training32:58 Heart Rate Changes with Consistent Cardio35:14 Strength Training Routine and Adjustments38:18 Body Composition and Weight Changes40:14 Weekly Training Schedule and Intensity45:02 The Importance of VO2 Max54:06 Mitochondrial Health and Endurance Training57:09 Cardiovascular and Lung Health Benefits58:10 Improving Sleep and Recovery01:00:32 Cognitive Benefits of Endurance Exercise01:02:25 Mental Health and Detoxification01:05:13 Practical Tips for Starting Running01:08:23 Conclusion and Final ThoughtsFor access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

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