Shrinkology

Por: Sonnal Pardiwala
Physical wounds get quicker attention and care as compared to mental wounds. 'Get a shrink' is the worst put down levelled to stigmatise mental health. This podcast sheds light on the fact that you indeed 'choose' to claim your internal resources and a 'Shrink' the Mental Health Professionnal's support is the deep engagement you require.
55 episodios disponibles

Latest episodes of the podcast Shrinkology

A Guided Reflection on Mind Reading 14/01/2025
Self-Betrayal : A Quiet Compromise - Part 2 31/10/2024
Understanding Self-Betrayal - Part 1 30/10/2024
A Day of Irritability: A Corporate and Domestic Tale 08/10/2024
Body scan Meditation 29/06/2024
Amygdala safety meditation 29/06/2024
Compassion and Shared Humanity 21/06/2024
Connection - Avoid the Lonely Isolation 12/10/2023
Unpacking Psychological Baggage 05/10/2023
Kindness - We all deserve it. 27/09/2023
Permit Yourself to Relax 16/11/2022
Thoughts - Work with them. 08/10/2022
Imposter Syndrome 08/10/2022
Psychological safety 02/09/2022
Choice paralysis 15/08/2022
Empathy and Connection 08/08/2022
Roadblocks to Listening 26/05/2022
Hush the outer critic 26/05/2022
Tame the inner critic 26/05/2022
Anatomy of Emotion 05/05/2022
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