ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tame the inner critic "
Episode Synopsis
We all have an inner critic internalised from childhood that prevents us from enjoying life, trying new opportunities! Here are some mental health tools to explore and tame the inner critic! Read the blog if you are a fan of written word https://mentalfitnesswellbeing.wordpress.com/2022/05/15/tame-the-inner-critic/
More episodes of the podcast Shrinkology
A Guided Reflection on Mind Reading
14/01/2025
Self-Betrayal : A Quiet Compromise - Part 2
31/10/2024
Understanding Self-Betrayal - Part 1
30/10/2024
Body scan Meditation
29/06/2024
Amygdala safety meditation
29/06/2024
Compassion and Shared Humanity
21/06/2024
Connection - Avoid the Lonely Isolation
12/10/2023
Unpacking Psychological Baggage
05/10/2023
Kindness - We all deserve it.
27/09/2023
In God we trust